“If the only benefit you get is sitting down and relaxing for 20 minutes while you use them, that’s still worth it,” says Leninger. If you’ve ever worn a pair of these puffy sleeves, you know it just feels good-kind of like a massage. Must-Do Stretches to Keep You Riding Strong.“The sheer amount of compression you’ll receive from a mechanical device will work exponentially faster than socks,” says Eric Madia, assistant performance director at Athletes Warehouse in Pleasantville, New York. It’s somewhat similar to the difference between an active stretch and a passive stretch. Many compression boots allow you to control the amount of pressure and all of them offer more active compression than socks. Typically, compression socks are tighter at the bottom and get progressively looser to improve blood flow from the feet upwards, reducing swelling and discomfort in the legs. Compression boots actually go all the way up to the top of your thighs, so your entire leg reaps the benefits.Ĭompression socks, on the other hand, squeeze the legs without movement or increases or decreases in pressure. As mentioned, compression boosts use intermittent pneumatic compression, meaning they mechanically inflate and deflate segments of a sleeve at different times. There are two types of compression athletes use: compression and intermittent pneumatic compression. How are compression boots different than compression socks?
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